Edel Miranda, Author at KR Management Website Template

Downsizing Tips for Moving: Navigating the Emotional Side

Edel Miranda on April 1, 2025

Moving to a new home—especially when it involves downsizing—can be both an exciting and overwhelming experience. The thought of leaving a familiar space filled with years of memories can stir up emotions, making the process feel even more challenging. Whether you’re considering a move to a smaller home or exploring senior living communities in Vero Beach, FL, downsizing is an emotional journey that requires patience, understanding, and a sense of purpose.

At Hidden Lakes Senior Living Community, we understand that the emotional aspects of downsizing are just as important as the physical logistics. It’s not just about sorting through belongings—it’s about finding a space where you feel comfortable, supported, and at home. Here are some downsizing tips for moving that can help make the transition smoother, both physically and emotionally.

1. Take it One Step at a Time

The thought of sorting through a lifetime of belongings can feel overwhelming, but approaching the process one step at a time can make it feel more manageable. Start by focusing on one room or one category of items at a time, such as clothes, books, or kitchenware. Breaking down the task into smaller chunks makes the process feel less daunting and allows you to stay focused.

When you feel the urge to rush, remind yourself that it’s okay to move at your own pace. Downsizing tips for moving always emphasize taking your time, as there’s no need to complete everything in one weekend. Allow yourself time to reflect on each decision, and be kind to yourself throughout the process.

2. Reflect on What Truly Matters

As you begin to sift through your belongings, take a moment to reflect on what items truly matter to you. The items you choose to bring with you should hold meaning or serve a practical purpose in your new space. Consider those cherished mementos, family heirlooms, and sentimental objects that bring comfort and joy. These are the items that can help you feel grounded in your new environment.

Letting go of items can be difficult, but focusing on what adds value to your life rather than holding onto everything can bring a sense of clarity. You may choose to pass along some items to family members or donate them to a cause that matters to you, knowing they’ll be appreciated by others.

3. Ask for Help from Family and Friends

Downsizing is a lot easier when you have a support system. Don’t be afraid to ask for help from family members, friends, or even professionals who specialize in organizing and moving. Having someone by your side can help ease the emotional load, offer perspective, and provide hands-on assistance with sorting and packing.

Family members can also help with decision-making, ensuring that precious keepsakes and memories are preserved for future generations. If you’re feeling overwhelmed, reach out to your circle of support—they want to help make this transition as smooth as possible.

4. Embrace the Opportunity for a Fresh Start

While the thought of leaving behind a long-time home can be emotional, downsizing is also an opportunity for a fresh start. Moving to a smaller space or a senior living community opens the door to new experiences and the chance to make new memories. It’s a time to let go of unnecessary items that no longer serve you, creating room for things that truly bring joy.

At Hidden Lakes Senior Living Community, residents find comfort in knowing that they’re not just moving to a new home—they’re entering a community that values connection, support, and a sense of belonging. Embrace the excitement of this new chapter, knowing that you’re creating a space that will bring comfort and happiness.

5. Create a New Home that Reflects You

One of the most rewarding parts of downsizing is the opportunity to create a new space that reflects your current needs and lifestyle. When moving to a smaller home or senior living community, you can choose the items that make your new space feel like home. Whether it’s arranging your favorite photos on the wall, setting up cozy corners for reading, or creating a space for family visits, personalizing your new home can make it feel familiar and comforting.

In a community like Hidden Lakes Senior Living Community, your new space is not just a place to live; it’s a place to thrive. With a warm, familial atmosphere, personalized care, and opportunities to connect with others, your new home will be filled with comfort, laughter, and meaningful connections.

6. Take Time to Honor the Transition

It’s important to take the time to honor the transition. It’s okay to feel sad or nostalgic as you say goodbye to familiar spaces and items that have shaped your life. Acknowledge these feelings and allow yourself time to reflect on the positive memories that came from your old space.

At Hidden Lakes Senior Living Community, we understand that every transition is unique, and we’re here to support you throughout the entire process. Moving isn’t just about changing addresses—it’s about creating a new chapter, one that’s filled with possibilities and the opportunity to embrace a fresh start in a community that feels like family.

Your Next Chapter Starts Here

Downsizing is more than just a logistical task—it’s a deeply emotional journey that involves letting go of the past while embracing the future. By taking it one step at a time, reflecting on what truly matters, and leaning on family and friends for support, the process can be both rewarding and fulfilling.

If you’re considering downsizing to senior living in Vero Beach, FL, remember that you’re not alone. The emotional support, sense of belonging, and personalized care you’ll receive in a community environment will help ease the transition and ensure that your new space becomes a home filled with comfort, warmth, and connection. Contact us to learn more about our community or for more downsizing tips for moving.

What Level of Senior Living in Vero Beach, FL, is Right for You?

Edel Miranda on March 1, 2025

The process of moving to a senior living community in Vero Beach, FL, can feel overwhelming. Whether you’re helping a family member explore options or preparing for a transition yourself, understanding the different levels of care available is essential. Hidden Lakes Senior Living Community offers a variety of living arrangements that cater to different needs. Finding the right balance between independence and support is key to ensuring the best possible living experience.

Every individual is unique, and so are their needs. Choosing the right community involves understanding the level of care required, lifestyle preferences, and personal comfort. Let’s take a look at the different levels of senior living and how to determine which might be the best fit for you or your family member.

Independent Living: A Lifestyle with Convenience

Independent living is ideal for individuals who are still active and self-sufficient but prefer a worry-free lifestyle. These communities are designed for people who want to maintain their independence without the stress of home maintenance, such as lawn care, cleaning, or meal preparation. Residents in independent living communities typically live in their own apartments or homes but have access to amenities and services that make life easier.

Key services might include:

Housekeeping and laundry services
Meal plans or dining options
Social activities and wellness programs
Transportation for errands or appointments

Independent senior living in Vero Beach, FL, is perfect for those who enjoy a vibrant social life and want the flexibility to participate in activities, events, and outings without worrying about the responsibilities of managing a home. It’s the best of both worlds: independence with the added benefit of community support.

Assisted Living: Care and Comfort When Extra Help is Needed

As health or mobility needs change, assisted living becomes a great option. This lifestyle option is designed to offer personalized care while still encouraging a sense of independence. Residents receive assistance with daily activities like bathing, dressing, medication management, and sometimes even mobility support, all tailored to their individual needs.

Assisted living communities also focus on creating a warm, social atmosphere, ensuring that residents stay connected to others and feel involved in the community. The goal is to maintain a balance of privacy and care, ensuring that each individual can continue living life as independently as possible while receiving the support they need.

Some services provided include:

Assistance with activities of daily living (bathing, dressing, etc.)
Medication management
24/7 team member support
On-site dining and meal assistance
Transportation services
Social events and recreational activities

Assisted living is perfect for individuals who still want to maintain some control over their day-to-day lives but need help with tasks that have become challenging.

Skilled Nursing: Comprehensive Care with Medical Expertise

When medical needs become more complex, skilled nursing communities offer a higher level of care. These communities provide 24/7 medical support for individuals who require around-the-clock attention due to chronic illness, recovery from surgery, or long-term health conditions. Skilled nursing care communities are staffed with licensed nurses who can provide comprehensive care, including physical therapy, rehabilitation, and specialized treatments.

A skilled nursing community is more than just a medical center—it’s a place where people can receive care and comfort in an environment that feels like home. While the focus here is on medical care, residents also have access to social activities, therapeutic programs, and other services designed to help them maintain their quality of life.

Services offered often include:

24/7 medical care and monitoring
Physical, occupational, and speech therapy
Specialized care for chronic conditions and post-surgery recovery
Nutritional and dietary support
Social programs and recreational activities

Skilled nursing is suitable for individuals who need more intensive care than what is available in assisted living and require frequent medical attention or rehabilitation.

How to Make the Right Choice for You or a Family Member

Choosing the right senior living community is a personal decision that requires careful thought. Whether you’re considering this transition for yourself or a family member, it’s important to evaluate health needs, lifestyle preferences, and desires for independence. Here are some key factors to keep in mind when making your decision:

Health and Medical Needs: Do you or your family member need assistance with daily activities, such as bathing, dressing, or managing medications? Is around-the-clock medical care required due to a chronic condition or recovery from surgery?
Level of Independence: How much independence is desired? Is it important to have your own space, or would a more social environment with shared activities feel more comfortable?
Social Preferences: Do you or your family member prefer a lively, community-oriented setting with social events and opportunities to interact with others? Is a quieter, more private environment preferred for peace of mind?
Safety and Accessibility: Consider the level of care needed for safety and mobility. Are team members available 24/7 to help if emergencies or health concerns arise? Does the community offer an environment that’s safe and accessible?

Reflecting on these factors and visiting different communities will help you better understand which environment will best support your or your family member’s needs. By considering all the options available, you can ensure that the decision you make leads to a place where comfort, independence, and care coexist to help individuals thrive.

The Right Fit is Out There

At the end of the day, the right senior living community should provide peace of mind to both you and your family member. Whether it’s the active, engaging environment of independent living, the personalized care of assisted living, or the comprehensive medical support found in skilled nursing, there is a community that can offer the care and attention you or your family member need.

Hidden Lakes Senior Living Community provides a warm, supportive environment that can help any individual feel right at home, no matter what level of care is needed. Senior living communities in Vero Beach, FL, offer so much more than a place to stay—they offer a place to thrive, stay connected, and live with dignity. Contact us today to schedule your tour.

Independent Living vs. Assisted Living: What’s the Difference?

Edel Miranda on February 1, 2025

Choosing the right senior living option can feel overwhelming, especially when trying to find the right balance between your needs and preferences. For those exploring senior living in Vero Beach, FL, understanding the key differences between independent living and assisted living is a crucial first step. These two options are designed for different lifestyles and levels of care, ensuring older adults can live comfortably and confidently in the environment that suits them best.

What is Independent Living?

Independent living is designed for older adults who value their independence but want the ease of a maintenance-free lifestyle. It offers the perfect balance of privacy, convenience, and opportunities for connection. At Hidden Lakes Senior Living Community, we believe independent living isn’t just about simplifying your daily routine; it’s about enhancing your lifestyle in a way that feels empowering and fulfilling.

Our community features private villas, cottages, and apartments that combine modern conveniences with the charm of Old Florida. Whether you’re relaxing on a screened porch, attending a social gathering, or exploring nearby shopping and dining, each day is shaped by comfort and possibility.

Highlights of independent senior living in Vero Beach, FL, include:

Flexible living plans: Choose between our all-inclusive “Preferred Plan” or the customizable “Options Plan” to select the amenities that suit your preferences.
Ideal Location: Hidden Lakes Senior Living Community is nestled in a tranquil residential neighborhood yet is conveniently close to shopping, dining, healthcare, and entertainment.
Engaging lifestyle: Enjoy various scheduled activities, social events, and outings designed to foster connection and enrich your daily life.
Simplified living: From housekeeping and linen services to transportation options, we take care of the details so you can focus on what matters most.
Close-Knit Community: Independent living at Hidden Lakes Senior Living Community offers a close-knit community where every resident feels supported, valued, and free to live life to the fullest.

What is Assisted Living?

If you could benefit from additional help with daily activities, assisted living offers the support you need while promoting independence. Our boutique-style assisted senior living community in Vero Beach, FL, is small by design, with just 17 apartments. This allows us to provide personalized attention and care in a warm, family-oriented environment.

Our team members are dedicated to creating a sense of security and peace of mind for both residents and their families. Whether it’s assistance with bathing, dressing, or medication management, we ensure every need is met with dignity and respect.

Features of assisted living at Hidden Lakes Senior Living Community include:

Personalized care plans: Each resident receives tailored support based on their unique needs.
Access to community amenities: Assisted living residents enjoy the same opportunities as their independent living neighbors, from activities to dining and social events.
A tranquil environment: Surrounded by 23 acres of oak-shaded landscape, the community feels like a serene retreat.

Our assisted living option is ideal for those who value both independence and a helping hand.

Independent Living Vs. Assisted Living: Which is Right for You?

When comparing independent living and assisted living, the choice often comes down to the level of support needed. If you are fully independent but seeking a vibrant, maintenance-free lifestyle, independent living is likely the best fit. On the other hand, if you need help with daily tasks, assisted living provides that extra layer of support while still prioritizing personal autonomy.

Hidden Lakes Senior Living Community makes it easy to transition between levels of care as your needs evolve, ensuring you always feel supported.

Why Choose Senior Living in Vero Beach, FL?

At Hidden Lakes Senior Living Community, we’re proud to offer more than just a place to live—we provide a welcoming community where you can truly feel at home. Nestled in a quiet neighborhood in Vero Beach, our community balances modern amenities with a peaceful, inviting atmosphere that encourages connection and comfort.

What sets us apart:

A team that feels like family: With many team members serving for over 20 years, we’ve built a caring, consistent environment where residents know they’re valued.
Personalized attention: Our boutique-style approach means we focus on the individual, providing the care and support that meet each resident’s unique needs.
A peaceful setting: Surrounded by natural beauty and tucked away from the bustle, our location offers the perfect retreat. Shopping, dining, and healthcare are just a short distance away.

Choosing senior living in Vero Beach, FL, is about finding the right balance of care, connection, and comfort—and Hidden Lakes Senior Living Community delivers on every front. We’d love for you to visit and see firsthand what makes our community so special.

Explore Hidden Lakes Senior Living Community

Deciding between independent living and assisted living doesn’t have to be stressful. At Hidden Lakes Senior Living Community, our team members are here to help guide you through every step of the decision-making process. Whether you’re looking for a vibrant, maintenance-free lifestyle or a supportive environment with compassionate care, we have options that suit your needs. Schedule a tour today.

Hurricane Milton Update 10/7/24

Edel Miranda on October 7, 2024

As Hurricane Milton approaches, the safety and well-being of residents and staff remain our highest priority. We are working with local authorities as we prepare for the storm. We will be sheltering-in place, & implementing our emergency plans.

We will not be posting specific community updates via social media and will only be posting through our internal communication tools. If you are designated as the appropriate party by your loved one, typically the Power of Attorney, you can expect to receive text messages and/or emails with community updates.

Lastly, we extend our deepest gratitude to our dedicated team members. They work tirelessly to ensure our Residents are safe, warm, fed & cared for, during the storm. Our residents and our team have shown great adaptability, resiliency & fortitude, proving that we’ll be okay, because we’re together.

– The Hidden Lakes Team

Hurricane Recovery for Displaced Seniors

Edel Miranda on October 1, 2024

Like so many of you, our hearts are broken for the people in counties affected by Hurricane Helene. Our management company home office, KR Management, is located in Pinellas County and we’re saddened by the loss and devastation we’re seeing all throughout Florida and so close to home.

We are here to help –

If you know of a displaced senior adult, we may be able to help directly with our current availability at our community. Our community is a rental property, allowing you to rent month to month while you rebuild or clean your home, or as you find more permanent lodging. Call us today for more information or for other options, visit: https://www.floridahousingsearch.org/index.html to see about local availability.

Additionally, we are setting up as Hurricane Disaster Relief Station at Hidden Lakes. Someone from our home office will pick up items and deliver directly to organizations helping in the Pinellas County area and beyond. We are setting up as a drop off station for Hurricane Recovery Supplies and any help you can provide would be warmly welcomed.

Drop off station for Hurricane Recovery Supplies:
- Things of need that you can donate and we will work with city municipalities and recovery organizations to distribute:
  - Non-perishable foods
  - Cleaning Supplies
    - Trash bags
    - Bleach/Lysol
    - Mops
  - Hygiene items
  - Water bottles
  - Lawn equipment for debris clean up
    - Wheelbarrows
    - Shovels
    - Rakes
    - Gardening gloves
    - Duct Tape
  - Batteries/Flashlights
  - Masks

It’s a long road to recovery but we’re lucky to have each other. Please call us today with questions.

3 Questions to Ask When Looking for Assisted Living from a Distance

Edel Miranda on May 27, 2020

The coronavirus pandemic has changed the way we function in daily life. From grocery shopping to visiting with loved ones, people have implemented creative methods to say safe during normal daily activities. The world may feel as if the pause button has been hit, but that doesn’t mean your aging loved one’s needs have changed. Your family member or friend may still require assisted living care, so before you panic, consider a few questions to ask as you search for assisted living options during the pandemic.

1. Ask for a Video Tour

Many assisted living communities are offering virtual community tours. If you can’t step foot inside the building, the next best thing is to see it on video. You may feel hesitant to make such an important decision based off the view from a computer screen, but take control of the situation, and ask a few key questions when coordinating a video tour with a senior living community.

Video Chat: Some communities might send a link to a virtual community tour that has been professionally recorded, set to music and shows the building at its absolute best. This is by no means a red flag, since most communities are proud to display their facility in the best light; however, you can request a FaceTime, Skype or Zoom call with the sales team to get a look at how the community appears in everyday life. Commercials are great, but real life is even better.
Special Requests: Is a pool important to you? Are you looking for an apartment with a view? Do you want to see how long the hallways are to gauge the walk from your apartment to the dining room? Ask! Request specific views in your video chat and/or video tour.

2. Ask to Taste the Food

“How can I taste the food when I can’t enter the building?” you might be asking. Where there is a will, there is a way. If the taste of the food is important in your decision-making process, ask the sales counselor if it’s possible to give it a try.

To-go Meal: Request a meal from the kitchen and ask if it’s possible to safely pick it up curbside. There may be a fee while some other communities might offer complimentary meals to those searching for a community.
Drive-Thru Events: Some assisted living communities are hosting drive-thru dinner events. Check the community’s website or ask the sales team. These events typically include a chef-prepared family-size lunch or dinner. Typically, you’ll need to RSVP, and the delivery method is like a drive-thru restaurant, except the restaurant is the community!
Meal Delivery: Meal delivery may not be an option at all communities, but if transportation is an issue or you don’t live near a loved one who no longer drives, ask the sales team if delivering a meal prepared by their dining team would be possible.

3. Ask about Activities

Staying active and engaged is vital for seniors. It can also be a top priority for those considering making the move to assisted living. Social distancing and new regulations have changed the way senior living community activities are conducted, but that doesn’t mean the activity calendar was simply tossed in the trash.

Social Media: Visit the community’s Facebook page to view photos of residents engaging in activities. Scroll to view photos from prior months that show how a normal day might look, but also take note of how activities directors are getting creative in engaging residents while following social distancing protocol.
Meet the Activities Director: If activities are important in your decision-making process, ask the sales team to invite the activities director on your video chat session. Ask direct questions to see how residents are staying social while remaining 6-feet apart.

As you search for an assisted living community for yourself or a loved one during the coronavirus pandemic, remain calm and never be afraid to ask questions. Senior living advisors and sales teams are prepared with answers as you walk through this overwhelming season.

Hidden Lakes Senior Living Community offers senior living conveniences and care within a setting that establishes a true feeling of home and security for residents. As a full continuum of care community, Hidden Lakes offers Independent Living, Assisted Living, Rehabilitation, and long-term nursing care all within beautifully shaded 23-acres of land. Learn more today: (772) 567-5248. 31006 33rd Street Vero Beach, Florida 32960

Beating the Holiday Blues

Edel Miranda on November 19, 2018

Not feeling holly jolly during the season? You’re not alone.

Twinkling lights, cheerful music, boxes tied in big red bows, and cookies shaped like snowmen should be enough to lift anyone’s spirit, right? Wrong. Stress and depression during the holiday season are not uncommon, especially for those transitioning into assisted living, caregivers struggling to meet a loved one’s needs or those who have lost a family member.

What are the Holiday Blues?

Holiday blues is a term to describe feelings of sadness, depression and anxiety around the holidays. Often, this is caused by the loss of a loved one due to death, divorce or distance. It often includes that feeling of “things just aren’t the same.”

Close your eyes and remember a Christmas morning as a child. The room where you opened gifts, the traditional feast and the faces around the dinner table. The memory fills you with comfort and joy until you open your eyes and look around to find that the room is smaller, the meal is missing a special recipe and the chair at the head of the table where your loved one once sat is now empty. This feeling can make, what should be a joyous season, a time of sadness.

Seasonal Affected Disorder (SAD)

If you’re feeling sad around the holidays, there is sometimes a logical reason. SAD is a type of depression that is associated with the changes in seasons. If you start to feel extra moody or depressed in the fall, and it vanishes after winter, then you may suffer from SAD. Some label this the “winter blues” or a “seasonal funk,” but don’t ignore this yearly depression.

The exact cause of SAD is unknown, but it can be attributed to lack of sunlight which interrupts your body’s internal clock and can reduce serotonin levels which affects your mood.

It’s important to visit with your doctor regarding SAD. Some possible treatments include:

Light therapy: Sitting close to a special light that mimics natural sunlight and can cause a change in brain chemicals.
Psychotherapy: Cognitive behavioral therapy to identify and change negative thought patterns.
Lifestyle remedies: You can change your environment by opening blinds to let in more sunlight or rearrange furniture to be closer to a bright window. You can also change your daily routine to make time for an outdoor walk to soak up some sunlight and get exercise which can relieve stress and anxiety.

How to prevent holiday-related stress & depression:

According to Clinical Psychologist, Dr. Joan Vail of IntelliHealth, here are a few steps to take to help prevent seasonal depression:

Acknowledge your Feelings: Understand that there is no “right” way to feel. Take time to express your feelings. If your loved one lives in an assisted living community, call the community to ask about support groups.
Reach Out: If you feel lonely, reach out and find a way to get involved in your community. Find a way to help others which will in turn help yourself feel like a part of something. A local assisted living community or nursing home may have volunteer opportunities.
Be Realistic: Don’t except the holidays to be like they’ve always been. Incorporate some old traditions but accept change by creating new traditions.
Set Aside Differences: Family strife can escalate stress. Do your best to accept family and friends as they are. Don’t try to work through differences during the holidays.
Stick to your Budget: Create a budget in advance. Before the season hits, decide how much money to spend on gifts, food and other holiday events.
Make a Plan: Schedule your holiday plans by setting specific days to tackle holiday shopping, volunteer days and visits to family members in senior living communities. Call your loved one’s assisted living community in advance to ask about holiday parties and dinners that you can add to your calendar.
Learn to Say No: Don’t get overwhelmed by taking on too many obligations. If you say “yes” when it should be a “no” you’ll feel resentful and overwhelmed.
Stick to Healthy Habits: Overindulgence adds to stress and guilt. If you are following a healthy eating plan, don’t fall off track just because it’s the holidays. Get plenty of sleep, incorporate physical activity into your daily routine and try eating a snack before attending a holiday party so you don’t overeat.
Take a Breather: During the busy holiday season, it may be hard to make time for yourself, but this is vital. Spend a few minutes alone as a refresher. Focus on slowing your breathing and clearing your mind by listening to calming music, reading a book or getting a massage. This is especially important for caregivers.

Science-backed Strategies for a Happier Life:

Some experience depression and anxiety year-round, so here are four proven ways to relieve stress and feel happier, regardless of the season:

Be nicer to others: Try being kind to those you interact with throughout your day. Run an errand for a loved one in an assisted living community or an elderly neighbor who lives alone. Research shows that when you show sincere kindness toward another person, it activates the portion of your brain that helps feel pleasure. This also may spread the spirit of kindness to others. Go on, give it a try!
Meditate: Sit quietly and think positive, loving thoughts. This type of meditation has been proven to enlarge the part of the brain that regulates emotions which can help you maintain happy feelings.
Exercise: Research shows that exercising can make you happier. One study showed that older adults who began exercising regularly reported that, after eight weeks, they felt significantly happier, according to the Mayo Clinic.
Develop a Positive Mindset: By working on gratitude and forgiveness, you can become happier and more satisfied with life.

*mayoclinic.org

Always consult a medical professional with feelings of depression, stress and anxiety, and don’t allow the holiday season to get you down. Start implementing these tips to your everyday life and watch how the light may come back into your life this season.



Oak Manor Senior Living Community offers senior living conveniences and care within a setting that establishes a true feeling of home and security for residents. As a full continuum of care community, Oak Manor offers Independent Living, Assisted Living, Rehabilitation, and long-term nursing care all within a beautifully shaded 16-acres of land. Learn more today: (727) 219-9025 3600 Oak Manor Lane, Largo, FL 33774 www.facebook.com/oakmanorseniorlivingcommunity/

Mother’s Day Gift List for Senior Moms

Edel Miranda on May 9, 2018

Put down the slippers & pick up the latest technology.

Mother’s Day is right around the corner, and many are searching for the perfect gift. A #1 MOM mug, dried noodle necklace or card with your finger-painted hand-print aren’t quite acceptable gifts from the adult child. Flowers and chocolates are a common go-to, but what if your mom lives in a Senior Living Community? Flowers and chocolates may spoil in her apartment, leaving a mess for her or the staff to handle. Here are some gift ideas that will warm your mom’s heart while increasing her quality of life in Assisted Living, or any senior living community.

The Gift of Technology

Technology, a sometimes-scary word for the aging adult. Fear not, we have ideas for simple technology products that mom may love. Technology is constantly evolving, so these products require some research before purchasing, but they’re worth investigating.

Digital Photo Frame: If your mom lives in a Senior Living Community, it’s likely that she took the steps to downsize into a studio, one or two-bedroom villa or apartment. Boxes of photo albums are heavy and occupy valuable space, so they end up in closets, storage units or given to children. A digital photo frame adds a nice décor touch, provides a sense of home and gives mom daily access to photos of family members without the inconvenience of housing stacks of dusty photo albums.

For the mom suffering with Alzheimer’s disease (early and late stages), visual aids, especially family photos, help stimulate memories. Family photos can help mom reminisce about pleasant family memories while also serving as an aid in engaging in the present and recalling loved ones currently in her life.

Wi-Fi digital frames like the Nixplay Wi-Fi Cloud Frames are user friendly and don’t require memory sticks or cards. Your photos appear in this digital frame almost magically (well, the magic of Wi-Fi). Don’t stress about loading all the photos into the frame before gifting it to mom. Wi-Fi digital frames allow you to instantly receive and display images through a variety of methods, including email and the Nixplay mobile app. If you live miles away, you’ll still have access to manage and send photos to mom quickly and easily at any time. She won’t have to worry about turning it on or off either, since the smart motion sensor does all the work. As if this piece of technology wasn’t user-friendly enough, it now offers the option to sync with an Alexa device, which means the frame can be managed hands free! There are several other Wi-Fi photo frame brands from which to choose, so do a little research and find one your mom would like best.

Fitness Tracker: Whether your mom is still living at home, in Independent Living or Assisted Living, an easy-to-use fitness tracker is a great Mother’s Day gift idea. With evolving fitness trackers and diet apps, health and fitness awareness is on the rise, and seniors shouldn’t be left out of the movement.

Ease of use is the most important factor in selecting a fitness tracker. The last thing mom needs is a high-tech fitness watch that requires frequent charging and complicated instructions. A simple fitness tracker such as the Garmin Vivofit Fitness Band will do just the trick to tracking her fitness!

Why mom will love the Garmin Vivofit:

Long battery life: This is one of the most important factors! This tracker boasts a 1+ year battery life. Talk about easy! Your mom won’t have to worry about low battery alerts or charging. You can help her change the battery once a year.
Water resistant: Water aerobics, showers, spills and playful grandchildren. This tracker can handle it all, erasing one more item from the worry list.
Tracking: The Vivofit tracks daily steps, calories and distance and it monitors sleep.
Keeps mom moving: This tracker has a red move bar that displays after one hour of inactivity, and the red bar grows when sitting too long. After a few minutes of walking, the bar resets. What a great reminder for an aging parent!

There are a variety of other fitness trackers on the market, including several versions of Fitbit trackers that you might prefer for your mom. The possibilities are endless!

Echo Show: you’ve heard of Amazon’s virtual assistant, Alexa, but how about the Echo Show? This technology product brings Alexa to life with visuals. View weather reports, security cameras, photos, videos and more, hands-free- just ask! Mom can easily make hands-free calls and video calls to stay in touch with loved ones. It’s the perfect gift for the mom who lives long distance from family and friends.

Continually adding new features, the Echo Show is worth researching. Buffalo Crossings Assisted Living in The Villages is currently piloting this product at their community to gauge resident interest and learn if it adds value to their lives. Visit their website soon for an update!

Locator mobile apps: While most of these mobile apps are free, a Mother’s Day gift could simply be the time you spend installing the app on your mom’s smart phone. From there, this is the gift that keeps on giving. Apps such as Life360 Family Locator, rated 4.8 out 5 stars by over 100K users, allows you to track friends and family members to ensure their safety. If mom agrees to have this app installed on her phone, you’re able to receive notifications when she comes and goes from shopping, doctor’s appointments and social events. You’ll have peace of mind knowing she has safely arrived at her destinations without calling to check in on her every hour. Apps like this might be better suited for a mom still living in her home or in an Independent Living Community, but hey, it’s free- give it a try!

Wireless item locator: How many times have we all misplaced our keys or even the television remote? Too many times to remember! This is a great gift for an aging mom, or any mom for that matter. Products like the Esky Wireless RF Item Locator are perfect for avoiding being late to a doctor’s appointment or outing due to misplaced keys. With multiple receivers to attach to keys, eyeglass cases, wallets and other important items, and a color-coded remote control, this gadget couldn’t be more user friendly.

Traditional Gifts with a Purpose

Your Mother’s Day gift doesn’t have to require batteries. There are several more traditional options for a mom in a Senior Living Community that will still enhance her lifestyle.

Medical alert accessories: Many seniors living alone at home or in Assisted Living Communities opt to wear medical alert devices around their necks or medical ID pieces. Unfortunately, for the stylish mom, this does not always coordinate with her outfit. Consider gifting your mom an elegant, life-saving piece of jewelry such as:

Medical alert lanyard: Replace mom’s white cord with a stylish necklace that securely holds her alert device.
Medical ID bracelet: There are several online companies that sell bracelets and necklaces with custom engraving options to list allergies, illnesses and vital information for emergency professionals. Laurens Hope Medical ID Jewelry has a wide selection of options.

Gift cards to use at home: Your mom might call a Senior Living Community home. In that case, ask her community if you can purchase a gift card for the in-house salon. Treat her with a complimentary manicure or pedicure. Or, prepay for an outing on the activities calendar. Speak with the administrator or activities director to discuss options for purchasing a ticket to an upcoming event they’re planning, such as a movie or trip to the aquarium. Most assisted living communities have a full calendar of planned outings!

What’s most important is making mom feel special on Mother’s Day, regardless of where she lives. With a little planning and research, you can find the perfect gift for your mom for every stage of her life. If all else fails, quality time with your mom will go a long way. A scenic walk, picnic or quiet tea time can still warm a mother’s heart.

By Erinn Scheib, KR Management, LLC

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Empowering Seniors Through Occupational Therapy

Edel Miranda on April 27, 2018

Gardening, wrapping presents, dyeing Easter eggs, baking cookies, stringing Holiday lights, folding towels. What do these things have in common? If you guessed that these tasks can all be utilized in an occupational therapy session, give yourself a pat on the back! Put down the boring weights and take a break from the therapy gym equipment. Occupational therapists are working with patients in methods that are as unique as one’s occupations, and seniors are benefiting. If you or a loved one are considering occupational therapy, you mistakenly thought an occupational therapist could help you find a new job or you’re interested in learning more for possible future needs, then continue reading.

WHAT IS OCCUPATIONAL THERAPY?

If occupational therapy doesn’t have to do with your career and it’s not the same as physical therapy, then what exactly is it? We are glad you asked. Occupational therapy (OT) helps people of all ages participate in the things they need and want to do through therapeutic use of daily activities, also called “occupations.” Take a moment and think of 10 occupations that you need to do throughout the day (hint: eating). Now, have some fun and think of three things that you love to do every day (hint: walking your dog). Imagine that a life event, such as a sudden stroke or surgery, left you unable to perform these occupations. For the older adult, being dependent on a caregiver and isolated from hobbies that bring joy and independence might cause frustration, depression and loneliness, but that’s where an occupational therapist can help.

REGAIN YOUR INDEPENDENCE

Are your parents or loved ones losing the ability to safely maneuver in their home or senior living community, which causes you to worry about their safety? Although OTs and certified occupational therapy assistants (COTAs) help those recovering from surgery and other health-related issues, they also assist older adults who have declining abilities due to the normal aging process. Here are a few ways an OT can help:

Home Evaluation: An OT can evaluate your loved one in his or her home to determine abilities, skills and safety to provide specific recommendations. The OT can also examine how the person functions in completing tasks such as driving, shopping, going on social outings, getting to doctor’s appointments, and more.

Introduce Modifications: An OT can recommend services such as transportation, meal delivery, lawn care or cleaning services to limit the energy spent on those tasks and increase safety in the home. Occupational therapists can take the burden of the uncomfortable conversation you may be avoiding with your loved one, and deliver these recommendations from a place of professional experience and compassion. Slight adjustments, such as upgrading light-bulb wattage for improved visibility, moving hard-to-reach objects to a lower level, placing lights on dark stairways, and adjusting the steering wheel and seat position in a vehicle can have a great impact.

Home Optimizations: Minor environment alterations can make a major difference in staying safe at home or in Independent Living or Assisted Living communities. OTs are skilled in detecting how the environment affects their patients’ ability to perform occupations, and they may suggest adding adaptive equipment such as grab bars, stair lifts, lowering counter heights, replacing doorknobs with lever handles, adding railings and widening doorways (many Assisted Living Communities already have this equipment installed). Once modifications are made, OTs will work to help patients use them properly and safely.

WORKING WITH ALZHEIMER’S & DEMENTIA PATIENTS

5.7 million Americans are living with Alzheimer’s disease, the most common form of dementia. Occupational therapists work with people with Alzheimer’s disease and their caregivers to maximize interest in occupations. OTs can evaluate the person’s home and make recommendations and adjustments in order to:

Prevent Wandering: OTs can provide mental stimulation during the times when wandering is the highest possibility.

Prevent Injury: OTs determine when clutter, throw rugs, furniture and other items need to be moved to create a safe space for their patient to enjoy activities.

Maintain Safety: OTs will work with your loved one and caregivers to implement a safety plan personalized to the patient. This may include removing dangerous appliances from the kitchen and creating a plan for how your loved one will safely access meals when no one is in the kitchen to help.

PRACTICING FALL PREVENTION CAN BE FUN

One in four Americans aged 65 years and older falls each year, and every 19 minutes a senior citizen dies from a fall. With falls being the leading cause of fatal injury in older Americans, it’s clear why occupational therapists focus on fall prevention with older patients. You may have even experienced your loved one withdrawing from favorite activities out of a fear of falling. This is where occupational therapists apply those very activities into therapy.

Certified occupational therapy assistant, ShaQuille Lashley with Addington Place at College Harbor Senior Living explains how he enjoys incorporating everyday hobbies into his therapy sessions. He demonstrated that by helping his patient, Mary, bake cookies, he was not only helping her regain strength, but getting her back to engaging in her hobbies! Following a recipe helps improve cognitive skills, an important component of brain health. During this baking (AKA therapy) session, Mary learned to slide items, such as a carton of eggs, along the kitchen counter top rather than lift and carry them to the sink which may cause imbalance, creating a fall risk.

Next, they moved to a “need” based task, folding laundry. This task increased Mary’s physical conditioning, worked on sequencing, fine motor skills, and bilateral integration (incorporating both arms into an activity). ShaQuille recommended conserving energy by practicing these occupations in the morning and doing them while seated. He also demonstrated using a reacher to safely pick up items without bending.

If you were to visit Hidden Lakes Senior Living Community, you would find the occupational therapists working with residents on seasonal crafts that are also therapeutic. For example, during Easter, the OTs assisted residents in dyeing and decorating eggs from start to finish.

STROKE RECOVERY

People who have experienced a stroke may need help with daily occupations since it can affect vision, balance, memory, speech and cognition, and may leave one paralyzed on one side of the body. Approximately three-quarters of strokes occur in people aged 65 and older. Lauren Stewart, OT at Buffalo Crossings Healthcare & Rehabilitation Center in The Villages, says that when working with a stroke patient, she begins by discussing the patient’s goals and asking what is most important to him or her. Whether it’s knitting, cooking or playing with grandchildren, she addresses the physical, cognitive and emotional challenges before starting therapy.

Occupational therapists assist with stroke patients in a variety of ways, including:

Teaching one-handed techniques to get dressed, opening packages and performing other daily chores.
Providing adaptive equipment to help maximize ability to perform activities of daily living (bathing, dressing, toileting, etc).
Evaluating readiness to drive and referring the patient to a driving specialist.
Integrating daily activities into therapy and focusing on areas of concern.
Recommending adaptations to return to daily activities and hobbies.
Assessing and treating swallowing difficulties.

Occupational therapy is offered in hospitals, rehabilitation centers, through home health agencies, and through private practices. To learn more about occupational therapists and how their services might help you or a loved one, check with your physician, health insurance provider, or speak with an assisted living facility or rehabilitation center administrator. When touring assisted living communities, ask if there is a Skilled Nursing & Rehabilitation Center on campus, or if they have a partnership with one nearby. This may provide peace of mind if your loved one needs a higher level of care in the future.

By: Erinn Scheib, KR Management, LLC

Resources:
www.aota.org
www.aarp.org
www.alz.org
www.ncoa.org

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Home Is Where The Stuff Is: Downsizing, Decluttering & Relocating for Seniors

Edel Miranda on March 20, 2018

They say that home is where the heart is. Memories, traditions, tears and laughter. The things that hold the most value don’t require cardboard boxes and rolls of messy packing tape. Cherishing the intangible keepsakes never results in back pain or anxiety-ridden sleepless nights. When the time comes to organize, declutter and move out of a 2,000 square-foot home and downsize into a 700 square-foot one-bedroom apartment, one might quickly face the ugly truth that home is where the stuff is.

MOVING = STRESS

Moving is rated among the top five most stressful life events, right below divorce, and right above experiencing a major illness. The process can be overwhelming, especially for someone over the age of 65 who has possibly inhabited the same home for decades, likely adding more furniture, clothes and décor over the years. Rooms, closets and garages are full, and the mere thought of moving creates stress.

Stress is a normal part of life, but in older adults, it can be dangerous. With aging cells, the body is less able to adapt. 80% of older adults suffer from at least one chronic illness, which makes it more difficult to cope with stress and bounce back to normal life.

Some effects of stress in older adults include:

Depression: often misdiagnosed and undertreated in older adults
Loss of sleep: causing inability to clear stress hormones from the brain
Loss of memory and concentration
Indigestion

Relocation Stress Syndrome (RSS) is as real as the “for sale” sign in your front yard. It’s sometimes referred to as transfer trauma. RSS is a diagnosis defined by symptoms such as: confusion, anxiety, hopelessness and loneliness, usually occurring in older adults after moving from a private home into an Assisted Living Facility or Skilled Nursing Facility.

WHY BOTHER MOVING?

“Why not avoid the stress altogether by staying home?” you may be asking. Most older Americans don’t make the move frivolously. Home maintenance becomes a heavy burden, loneliness sets in, assistance with Activities of Daily Living is needed, the feeling of safety and security within the home is lost, or an unexpected illness or hospital stay thrusts one into a new environment with little to no preparation. However, aging in place may be feasible for some with the proper caregiver and/or agency, but it is not the best, safest fit for all, causing the need to (deep breath)… move.

SENIOR MOVE MANAGERS TO THE RESCUE!

Senior Move Managers (SMM) are experienced professionals who recognize and understand the effects a move can have on a senior; therefore, they assist older adults and their families with the numerous physical and emotional aspects of transitioning and relocating.

The National Association of Senior Move Managers (NASMM) was founded in 2002 by several passionate moving professionals, and today it is composed of over 900 Senior Move Management companies! The NASMM developed the only organizational accreditation program in the industry, NASMM A+ Accreditation. By seeking a SMM with this accreditation, families can feel confident that their moving organization functions at the highest standard.

Why hire a Certified Senior Move Manager?

Trust: NASMM sets high ethical standards to protect clients and families. All members must complete and pass training courses in ethics and accountability and sign and abide by their code of ethics.
Education: Members of the NASMM are encouraged to enroll in continuing education courses via conferences and study materials.
Long Distance: Eases complications associated with moving out of state by creating trust in hiring a SMM in one state to pack and load and a different SMM in the destination state to complete the job. Visit nasmm.org to search for a Senior Move Manager in your area(s).

Some Senior Move Managers, like Joanna Spornhauer, owner of Transitional Care Movers (TCM) in The Villages, Florida, complete a transition from A to Z. This includes sorting, packing, moving, unpacking, and decorating the new space to be “move-in ready.” Wow! Joanna says that clients can relax while simply pointing to items for the TCM team to sort and pack. If lifting a finger to point doesn’t cause stress, then consider this top-of-the-line move package to be stress free. TCM offers other moving packages at a range of prices for those who may elect to sort and pack while only needing a Senior Move Manager for physical moving and unpacking. The options are endless.

What about all the extra stuff?

Find someone like Joanna of TCM who has done the research to understand floorplan options at local Senior Living Communities, so she’s aware of what will fit and what won’t. Her honesty, mixed with compassion, is best for those who might have a hard time parting with pieces like that antique solid-wood dining table that could fill an entire bedroom.

Moving from a private home into a Senior Living Community likely means there will be furniture and décor that just doesn’t fit. If you or your loved one expects to have excess, consider hiring a SMM that also specializes in estate sales.

WHAT YOU CAN DO

If you’re in the beginning stages of making the move for yourself or a loved one, it’s never too early to start planning a stress-free move! Research to find a Senior Move Manager. Whether or not that is in your budget, start slowly downsizing and dipping a toe into the Senior Living Community pool with the following tips:

Start organizing small closets first and move wanted items to a master closest. Get rid of anything you don’t want.
Compare moving organizations’ fees. Be aware of hourly fees, as movers may take longer than necessary to complete the job. Flat rates are more predictable.
Start downsizing earlier rather than later! Don’t wait until an accident occurs that may leave you in the hospital and your family left to sort your belongings.
Visit Senior Living Communities (Independent Living and Assisted Living) to inquire about their floorplans, moving services and transition procedures (i.e. Does the Marketing Director introduce you to all directors and current residents with similar interests? Making friends prior to moving into a community helps ease the transition).
Don’t do it alone! Ask a family member, friend, Senior Move Manager or Senior Living Community Administrator for help.